At Bay Elite Training, we recognize that no two individuals are the same, that’s why we focus on personalized, one on one training to meet the physical capabilities and needs of the athletes we work with. Each session is tailored specifically to the athlete and can focus on a variety of areas, such as strength and conditioning, agility, personalized workout regimens, and more. By offering personalized training, we can work on building confidence on the field, developing advanced techniques, and long-term development.

Every workout or training plan needs a nutritional plan alongside it. With so much energy being expelled from the body, proper nutrition is essential to gaining it back, for increased performance and a healthy workout recovery. Each individual's needs may vary, depending on the intensity of the workout/sport. We work closely with our athletes to develop a plan that is both simple to follow and provides adequate caloric intake, carbohydrates, proteins, and healthy fats for your individual needs.